Services
In-person and Online Training
Fitness Consultation
30 minute assessment can be done over the phone or video. The objective of the call is understand your current health status and develop a comprehensive wellness plan to help to reach your goals.
Private and Small Group Training
Customized in-person training based on your current health status and fitness goals
Online Training
Initial Fitness Consultation
Customized Monthly Programming
Nutrition Guidance
Access to Online Platform
Weekly Accountability and Check-ins