Services

In-person and Online Training

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Fitness Consultation

30 minute assessment can be done over the phone or video. The objective of the call is understand your current health status and develop a comprehensive wellness plan to help to reach your goals.

Private and Small Group Training

Customized in-person training based on your current health status and fitness goals

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Online Training

Initial Fitness Consultation
Customized Monthly Programming 
Nutrition Guidance
Access to Online Platform
Weekly Accountability and Check-ins